Mother's Healthy Kitchen

It is an interesting main course meal dish which not only gives enhanced taste but also very useful for our health. Its main ingredient is Lady Finger (   (بھنڈی which is enriched with Vitamins A, C, & K1, fiber, folate, magnesium and many more. Due to these natural nutrients it is believed that it is very useful for heart, skin and eye health. It is also useful in controlling the sugar level in blood, preventing in cancers, and also for pregnant women. Let us have a look of its making/preparation or cooking in MHK’s own style. We are going to cook it in simple, easy and quick way to add and interesting main course meal dish: Ingredients for Making of Bhindi Ke Bhujya: Lady Finger (بھنڈی) : 1 Kg (Washed thoroughly and cut in small pieces) Onion (پیاز): 3 (Medium size roughly chopped) Tomato ( ٹماٹر ): 3 (Medium size roughly chopped) Green Chili ( ہری مرچ ): 3~4 (roughly chopped) Garlic ( لہسن ): 2 Table Spoon (fine cut) Cooking Oil (تیل) : 1/2 Cup Fresh M

Lasagne is an interesting main course meal dish originally belong to Italy but now a days it is used/served across the globe. It is mainly made with pasta flat strips and cheese etc. Its natural nutrients are fiber, protein, iron, and calcium consequently these nutrients are helpful in preventing from diseases cause by their deficiencies. Let us have a look on this recipe in MHK’s style. We are going to cook it in simple, easy and quick way to add and interesting main course meal dish: It is prepared in four major steps: Step-1: Lasagne strips preparation Step-2: Chicken filling making for it Step-3: Making of white sauce to be used in it Step-4: Assembling & Baking Ingredients & Procedure for Step-1 Lasagne strips preparation: Ingredients: Pasta Strips (پاستہ پٹی) : 1 Packet Salt (نمک) : 1 Tea Spoon Oil ( خوردنی تیل ): 2 Table Spoon Procedure for Preparation of Lasagne Strips: Step-1: Put pan on stove on medium to high flame and pour water to bo

It is an interesting main course meal dish which not only gives enhanced taste but also very useful for our health. Its main ingredients are Spinach     (پالک) and Cottage Cheese (پنیر) which are enriched with natural ingredients and its combination gives double promotion to our health. Let us discuss in brief about some of the benefits of both: Spinach: It is a rich Source of Vitamins (A, C & K), minerals (Magnese, Magnesium & Iron) and many more. Combination of this natural source of energy is very useful for reducing blood pressure and oxidative stress besides it is also very much useful for the health of our eyes etc. Cottage Cheese: Protein, Calcium, Vitamin B Complex, Folate (an element to make red blood cells) are the basic natural source came out from Cottage Cheese. Consequently these nutrients help in maintaining of blood sugar level, strengthening the bones and teeth, improves digestion and heart health. Moreover inclusion of Selenium, Vitamin E and some

  White sauce is mainly used in Italian Dishes like Lasagne etc. however it is also in use at large in France, England and many other countries of the world. As it is a multipurpose sauce therefore MHK is presenting a simple method of its making for its viewers separately and it shall be referred in our different videos. Its making is very much simple with minimum ingredients. Ingredients for Making of White Sauce: Milk (دودھ) : 500 ml or 2 cups Cooking Oil (تیل) : 1 Table Spoon Cake Flour (میدہ) : 2 Table Spoon Black Pepper (کالی مرچ) : 1/2 Tea Spoon Salt ( نمک ): 1 Tea Spoon Procedure for Making of White Sauce: Step-1: In pan oil and cake flour is just mixed at low flame. Step-2: Gently add milk in it and stir continuously so that lumps could not appear in the mixture Step-3: Add black pepper and salt one by one also after some time. Step-4: When the required density of the mixture is attained off the flame and white sauce is ready to use in any d