KASHMIRI DAAL CHAAWAL Although it is a popular dish among the different countries of Latin America like Brazil, Colombia etc but in the sub continent, as depicted from the name it is a very much popular dish of Kashmir. Its combination is of boiled rice with Red Beans. It is a very simple but delicious main course meal dish with full of energy and nutrients. Red beans are a rich source of potassium, iron, phosphorus and many other vitamins where as boiled rice are a source of fiber, calories and proteins etc. Due to above mentioned nutrients it is very much helpful in preventing heart diseases and very much useful for diabetic patients. As it is a main course meal therefore it is eaten at large around the world. Perhaps rice is the most eaten food item of the world and another quality of it has low glycemic-index that is why person fell full well before the saturation so he eat less other food items. To prepare this simple and delicious meal following is required: Ingredients