Eggs Mince or Bhujya: Eggs are such an economical but high quality source of natural nutrients that are easily available at door steps everywhere across the globe. It is occupied with an appropriate quantity of Vitamins A, B(B2, B5, B6, B12), D, E and proteins. Besides it is enriched with natural minerals like iron iodine, phosphorus, zinc, iron and copper selenium etc. Its white and yolk both are filled with separate nutrient qualities to maintain the health quality of human being on daily basis. Egg is used or cooked in different forms/style all over the world, full boiled or half, full fried or half or omelettes in different style. Its combinations with others while cooking are also very popular among people of all walks of life. Although books are required to elaborate the benefits of using eggs but here are some glimpse of the same: ü It improves the adequacy of nutrients in our diet ü It raise the Good cholesterol (HDL) and at the same time control the bad cholesterol