Dahi (دہی) /Curd/Yougart There are two types of making of Curd/yogurt:- Curd : Making from edible substances like lemon juice, vinegar or even by itself. Yogurt : Making through bacterial fermentation of milk. Benefits of Curd/yogurt: It is a rich source of calcium and proteins (yogurt has the amount of proteins as twice of curd) therefore it has number of verities of benefits. It is very useful in acidity, indigestion and constipation. It also helps in losing weight (especially when used with boiled rice) and making bones strong. It is very beneficial for preventing cancer, strong immune systems and many more. Ideal time to eat it is day time as it may be harmful for the patients of cold and cough due to the development of mucus at night. Making of Dahi/Curd/Yogurt:- Basic Ingredients:- Milk: 1 Liter (boiled and at slightly hot temperature) Curd: 2~3 Table Spoon Clay Pot: Appropriate Size Whisk: 01 Suitable lid: 1 for clay pot Method for making