Generally it is known that mustard oil is only for hairs but Nature has enriched it with many more health benefits. Apart from its use for hair it is also used in cooking after a simple process which is going to be displayed in our video. Its health benefits are many which require a long session however some benefits are as under:- It is full of Vitamin “E”, Omega 3 & Omega 6, which is very much beneficial for human health. It is very much helpful for weight loss, lowers the bad cholesterol, fight against many cancers and easy to digest. Besides it is easily available across the globe. More interestingly it has been proven by the research that due to very much balance ingredients in mustard oil it is far better than olive oil. Let us have a look of its making/preparation or cooking in MHK’s own style. We are going to make it in simple, easy and quick way to add an interesting main course meal dish: Ingredients: Mustard Oil: 5 Liter Piece of Chapati Procedure: