Making of Mustard Oil Usable for Healthy Cooking | Sarson Kay Tail Ko Khanay Kay Qabil Banana

Making of Mustard Oil Usable for Healthy Cooking | Sarson Kay Tail Ko Khanay Kay Qabil Banana | MHK

Generally it is known that mustard oil is only for hairs but Nature has enriched it with many more health benefits. Apart from its use for hair it is also used in cooking after a simple process which is going to be displayed in our video. Its health benefits are many which require a long session however some benefits are as under:-

It is full of Vitamin “E”, Omega 3 & Omega 6, which is very much beneficial for human health. It is very much helpful for weight loss, lowers the bad cholesterol, fight against many cancers and easy to digest. Besides it is easily available across the globe. More interestingly it has been proven by the research that due to very much balance ingredients in mustard oil it is far better than olive oil.

Let us have a look of its making/preparation or cooking in MHK’s own style. We are going to make it in simple, easy and quick way to add an interesting main course meal dish:

Ingredients:

Mustard Oil: 5 Liter

Piece of Chapati

Procedure:

Step-1: Pour oil in a pot on medium flame and let it to be warm, add piece of chappati and let it to boil.

Step-2: When it starts to boil turn the flame low to medium and let it cook for until colour of the chappati turns to dark brown.

Step-3: After 1~2 hours of cooking colour of the mustard oil has been lightened.

Step-4: Now let it to be cool at room temperature and then pour it in required container for further use.

Tips:-

Tip: Never cook the oil on high flame.

Tip-2: Use of chappati is as temperature gauge. Moreover it also absorbs the impurities of the oil.

Tip-3: Never cover it with the lid until it cools otherwise steam/water vapors may accumulate on the lid and that may fall again in the oil which is not good for oil.

For complete video may click on the link:- https://youtu.be/yNDSWgW-zPU

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