Spinach ( پالک ) & Split chickpeas ( چنے کی دال ) recipe is a combine source of mainly iron and proteins nutrients hence become an energetic recipe. Let us have a look of its making/preparation or cooking in MHK’s own style. We are going to make it in simple, easy and quick way to add an interesting main course meal dish: Ingredients: Spinach ( پالک ): 1/2 Kg (Fine cut & properly washed) Split Chickpeas ( چنے کی دال ) : 250 Grams (Soaked in water for 1 Hour & rinsed later) Onion ( پیاز ): 1X (Medium size, Fine cut) Oil ( تیل ): 1X Cup Tomato ( ٹماٹر ): 3X (Medium Size) + Green Chili ( سبز مرچ ): 2X + Ginger ( ادرک ):1 Inch (Paste) Kashmiri Red Chili ( کشمیری لال مرچ ) Powder: 1 Tea Spoon Red Chili Powder ( سرخ مرچ ) : 1 Tea Spoon Salt ( نمک ): 1 Table Spoon (or as per taste) Turmeric Powder ( ہلدی ): 1 Tea Spoon Coriander Powder ( دحنیا ): 1 Table Spoon Garlic ( لہسن ): 2 Table Spoon (Fine Cut) Cumin Seeds (سفید زیرہ) : 1 Tea Spoon Ho