Fenugreek ( میتھی ) & Spinach ( پالک ) recipe is a combine source of mainly iron and proteins nutrients hence become an energetic recipe. Let us have a look of its making/preparation or cooking in MHK’s own style. We are going to make it in simple, easy and quick way to add an interesting main course meal dish: Ingredients: Fenugreek ( میتھی ): 3 Bunch Spinach ( پالک ): 2 Bunch Green Coriander ( ہرا دھنیا ): 1/2 Bunch (All are properly washed) Onion ( پیاز ): 2X (Medium size, roughly chopped) Vanaspati ( گھی ): 4 Table Spoon Tomato ( ٹماٹر ) : 2X (Medium Size & Fine cut) Salt ( نمک ): 1 Tea Spoon (As per taste) Chili Flakes (): 1+1/2 Tea Spoon (As per taste) Green Chili (سبز مرچ) : 4X (Cut in length & Fine Cut equally) Procedure: 1: Place cooking pot on medium flame, pour ghee and let it melt. 2: Add onion, fry till it turns into light golden. 3: Add green vegetables, mix well and cook till its water is dried.