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Orange juice

  Orange juice is a healthy and energetic drink. According to Wikipedia “ A cup serving of raw, fresh orange juice, amounting to 248 grams or 8 ounces, has 124 mg of vitamin C (>100% RDI). It has 20.8 g of sugars, 112 Calories and almost 26 grams of carbohydrates. It also supplies potassium, thiamin, and folate” . It’s health benefits are doubled if it is used on empty stomach right early in the morning, before and just after exercise or with some vegetable dishes. Remember it should be used within two hours after extraction. Said nutrients has the following benefits for human health:- *- Increase apatite · Boost immune system · Aide in Weight Loss · Helpful for Healthy Heart · Powerful Antioxidants · Decreases the Threat of Kidney Stones Its juice is a very simple recipe and here we are going to display it with alternative solutions in such a manner that everyone could made it easily. It is made from very limited ingredients and of course, as depicted from t