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Mustard Green (Sarson Ka Saag - سرسوں کا ساگ)

Mustard Green (Sarson Ka Saag - (سرسوں کا ساگ Nature has enriched the Mustard greens with many vitamins like A, C, & K and many other micro nutrients. It also contains sufficient amount of Calcium, Magnesium, Selenium, Fiber & Magnese (1,2). Its health benefits are many especially for eyes and heart health. It also increases immune system and contain anticancer properties. Let us have a look of its making/preparation or cooking in MHK’s own style. We are going to cook it in simple, easy and village style to add an interesting main course meal dish: Ingredients: Sarson Ka Saag (Mustard Green): 3 (Gathyan) Bunches Palak (Spinach): 2 Gathyan (Bales) Hara Dhanya (Green Coriander): 1 Gathe (Bale) Payyaz (Onion): 1 X (Roughly Chopped) Hari Mirch (Green Chili): 8~10X (Roughly Chopped) Lahsan (Garlic): 1X Namak (Salt): 1 Table Spoon Procedure: Step-1: Pour all these ingredients in cooking pot along with 2~3 Glass of water and place it on stove initially at hig