It is an interesting main course meal dish which not only gives enhanced taste but also very useful for our health. Its main ingredient is Lady Finger ( (بھنڈی which is enriched with Vitamins A, C, & K1, fiber, folate, magnesium and many more. Due to these natural nutrients it is believed that it is very useful for heart, skin and eye health. It is also useful in controlling the sugar level in blood, preventing in cancers, and also for pregnant women. Let us have a look of its making/preparation or cooking in MHK’s own style. We are going to cook it in simple, easy and quick way to add and interesting main course meal dish: Ingredients for Making of Bhindi Ke Bhujya: Lady Finger (بھنڈی) : 1 Kg (Washed thoroughly and cut in small pieces) Onion (پیاز): 3 (Medium size roughly chopped) Tomato ( ٹماٹر ): 3 (Medium size roughly chopped) Green Chili ( ہری مرچ ): 3~4 (roughly chopped) Garlic ( لہسن ): 2 Table Spoon (fine cut) Cooking Oil (تیل) : 1/2 Cup Fresh M