Fenugreek ( میتھی ) has been enriched with many nutrients and vitamins by the n ature. It contains an appropriate amount of vitamins A&C, Zinc, Calcium, Phosphorous, iron, riboflavin, carotene, niacin and ascorbic acid. Its health benefits are many but some are:- Maintain sugar and cholesterol level Remove acne and skin care Relax Disturb stomach and tackle digestive problems Reduce fat mass and appetite Relax muscles and reduce fever Take care of kidney and liver health Increase milk production in new mothers Reduce menstrual pains It also boost libido Helpful in hair growth Let us have a look of its making/preparation or cooking in MHK’s own style. We are going to cook it in simple, easy and village style to add an interesting main course meal dish: Ingredients: Methi (Fenugreek- میتھی ): 1/2 KG (Cut fine) Oil (تیل) : 1/2 Cup Onion (پیاز) : 2X (Medium Size) Ginger ( ادرک ): 1 Table Spoon (Crushed Form) Chili Flakes (دڑا مرچ) : 1/2 Te