Orange juice

Orange juice is a healthy and energetic drink. According to Wikipedia “A cup serving of raw, fresh orange juice, amounting to 248 grams or 8 ounces, has 124 mg of vitamin C (>100% RDI). It has 20.8 g of sugars, 112 Calories and almost 26 grams of carbohydrates. It also supplies potassium, thiamin, and folate”. It’s health benefits are doubled if it is used on empty stomach right early in the morning, before and just after exercise or with some vegetable dishes. Remember it should be used within two hours after extraction.

Said nutrients has the following benefits for human health:-

*- Increase apatite

· Boost immune system

· Aide in Weight Loss

· Helpful for Healthy Heart

· Powerful Antioxidants

· Decreases the Threat of Kidney Stones

Its juice is a very simple recipe and here we are going to display it with alternative solutions in such a manner that everyone could made it easily. It is made from very limited ingredients and of course, as depicted from the name apple is the key ingredient. Now let’s see what the required ingredients are and how to make this simple, easy, quick and delicious/tasty recipe in our kitchen at home.

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Ingredients

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1. Orange (مالٹا): 5X (peeled and cut in small pieces)

2. Water (پانی) : 1/2 Cup

3. Sugar (چینی) : 2 Table Spoon (or as per taste)

4. Black Salt (کالا نمک) : 1/2 Tea Spoon

5. Black Pepper (کالی مرچ) : 1 Pinch

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Procedure

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Step-1: Cut the orange into two equal halves & remove seeds.

Step-2: Pour the orange pieces, water, sugar, salt & black pepper one by one in the juicer jug and blend them.

Step-3: Strain the whole blended pulp to purify it from impurities.

Step-4: Now finally pour the juice liquid to serve accordingly.

For detailed recipe please click on the link given below:

Comments

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Grapefruit juice is a healthy and energetic drink. It is full of Vitamin “C” (64%) however Vitamin A, Potassium, Thiamine, fiber, proteins and Carbs are also present in reasonable amount. It is although low in calories but high in Nutrients that is why it has variety of benefits for human health. Said nutrients has the following benefits for human health:- ü Increase apatite ü Boost immune system ü Aide in Weight Loss ü Resisting agent of Diabetes ü Helpful for Healthy Heart ü Powerful Antioxidants ü Decreases the Threat of Kidney Stones Precaution while using Grapefruit:- Not to use with the medicines of:- ü High Blood Pressure ü High Cholesterol ü Oncology (Cancer) Treatment Its juice is a very simple recipe and here we are going to display it with alternative solutions in such a manner that everyone could made it easily. It is made from very limited ingredients and of course, as depicted from the name apple is the key ingr

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