Mother's Healthy Kitchen

  Grapefruit juice is a healthy and energetic drink. It is full of Vitamin “C” (64%) however Vitamin A, Potassium, Thiamine, fiber, proteins and Carbs are also present in reasonable amount. It is although low in calories but high in Nutrients that is why it has variety of benefits for human health. Said nutrients has the following benefits for human health:- ü   Increase apatite ü   Boost immune system ü   Aide in Weight Loss ü   Resisting agent of Diabetes ü   Helpful for Healthy Heart ü   Powerful Antioxidants ü   Decreases the Threat of Kidney Stones   Precaution while using Grapefruit:- Not to use with the medicines of:- ü   High Blood Pressure ü   High Cholesterol ü   Oncology (Cancer) Treatment   Its juice is a very simple recipe and here we are going to display it with alternative solutions in such a manner that everyone could made it easily. It is made from very limited ingredients and of course, as depicted from the name apple is the key ingr

  Generally it is known that mustard oil is only for hairs but Nature has enriched it with many more health benefits. Apart from its use for hair it is also used in cooking after a simple process which is going to be displayed in our video. Its health benefits are many which require a long session however some benefits are as under:- It is full of Vitamin “E”, Omega 3 & Omega 6, which is very much beneficial for human health. It is very much helpful for weight loss, lowers the bad cholesterol, fight against many cancers and easy to digest. Besides it is easily available across the globe. More interestingly it has been proven by the research that due to very much balance ingredients in mustard oil it is far better than olive oil. Let us have a look of its making/preparation or cooking in MHK’s own style. We are going to make it in simple, easy and quick way to add an interesting main course meal dish: Ingredients: Mustard Oil: 5 Liter Piece of Chapati   Procedure: