Grapefruit Juice | Making of Fresh Grapefruit Juice | Chakotra Ka Juice | Healthy & Refreshing | MHK

 

Grapefruit juice is a healthy and energetic drink. It is full of Vitamin “C” (64%) however Vitamin A, Potassium, Thiamine, fiber, proteins and Carbs are also present in reasonable amount. It is although low in calories but high in Nutrients that is why it has variety of benefits for human health.

Said nutrients has the following benefits for human health:-

ü  Increase apatite

ü  Boost immune system

ü  Aide in Weight Loss

ü  Resisting agent of Diabetes

ü  Helpful for Healthy Heart

ü  Powerful Antioxidants

ü  Decreases the Threat of Kidney Stones

 

Precaution while using Grapefruit:-

Not to use with the medicines of:-

ü  High Blood Pressure

ü  High Cholesterol

ü  Oncology (Cancer) Treatment

 

Its juice is a very simple recipe and here we are going to display it with alternative solutions in such a manner that everyone could made it easily. It is made from very limited ingredients and of course, as depicted from the name apple is the key ingredient. Now let’s see what the required ingredients are and how to make this simple, easy, quick and delicious/tasty recipe in our kitchen at home.

 

Ingredients

1. Grapefruit (چکوترہ): 3X (peeled and cut in small pieces)

2. Black Salt (کالا نمک): 1/2 Tea Spoon

3. White Cumin (سفید زیرہ): 1/2 Tea Spoon (Roasted & Crushed)

 

Procedure

Step-1: Cut the grapefruit into two halves and remove the seeds and further cut in small pieces.

Step-2: Pour the cut pieces in the juice extractor one by one and get the juice in a pot.

Step-3: Now pour that juice in glass, may add salt and roasted cumin seeds to add flavour.

 

May watch the video on YouTube:- https://youtu.be/UBcKI2xUhJ0