Mother's Healthy Kitchen

BASIC INGREDIENTS FOR BAKING CAKES ETC 1. Normal Kitchen Sugar: It is coarse grained sugar and not recommended for baking.   2. Granulated Sugar: It is finely grained sugar and used in baking cakes etc.   3. Icing Sugar: It is in powder form and used mostly for decoration/icing of cakes.   4. Brown Sugar: It is in also grainy form and recommended for baking cookies etc.   5. Soft Brown Sugar: A type of brown sugar but finely grained, soft and in dark colour.   6. Coco Powder: Used in Chocolate Cakes or icing.   7. Butter: For baking butter without whey is recommended.   8. Baking Powder: It is used to reduce the texture & increase the volume of baked items   9. Baking Soda: It is also used as per demand of recipe   10. All Purpose Flour/Cake Flour:    11. Eggs   12. Whip Cream: Used for icing cake etc.   For video may please click on the link below:-    

  PESHAWAR NAMAK MANDI POPULAR NAMKEEN GOSHT RECIPE (پشاور نمک منڈی کا مشہور نمکین گوشت) A very popular mutton recipe of our beloved Peshawar city rather it can be said that this recipe is a face of Peshawar. A very simple but very much tasty recipe and liked by the people of all age groups. Mutton: It is a rich source of high quality of Proteins, Vitamins, Minerals, Zinc, Vitamin B12 and many more. Its regular consumption is very useful for muscles growth, there maintenance and performance and also prevent from iron deficiency, turns fats into energy, reduce the risk of anemia etc. Fatty acids like Omega 3 is high in it while potassium and sodium are very low in it which ultimately useful in preventing from kidney disease and even strokes as well. Let us have a look of its making/preparation or cooking in MHK’s own style. We are going to cook it in simple, easy and quick way to add an interesting main course meal dish: Ingredients: Mutton (چھوٹا گوشت) : 1 Kg (mixed piec

  CHANA PULAO A very simple recipe but delicious one. Let us have a look of its making/preparation or cooking in MHK’s own style. We are going to cook it in easy and quick way to add an interesting main course meal dish: Ingredients : Rice (چاول ): 1 KG Boiled Gram ( سفید ابلے ہوئے چنے ): 2 Cups Onion (پیاز ): 2X Medium Size Tomato (ٹماٹر )+Green Chili (ہری مرچ ) Paste: 3X + 4~5X Oil (تیل ):1 Cup Lemon (لیموں ): 2X Ginger (ادرک ) + Garlic (لہسن ) Paste: 2 Table Spoon Chili Flakes (دڑا مرچ ): 1 Table Spoon Coriander (دھنیا) Powder: 1 Table Spoon Whole Cumin (ثابت زیرہ ): 1 Table Spoon Cinnamon (دار چینی) : 3~4 Sticks Black Cardamom (موٹی الائچی) : 2X Green Cardamom (سبز الائچی) : 3~4X Star Annis (بادیان ): 2X Black Pepper (کالی مرچ) : 1/2 Tea Spoon Clove (لونگ) : 5~6X Turmeric (ہلدی) : 1/2 Tea Spoon Salt ( نمک ): 1 Table Spoon (or as per taste) Pulao Cubes: 2X Bay Leaves ( تیز پات ): 2~3 X Procedure : Step-1: Let the oil get hot firs

Mustard Green (Sarson Ka Saag - (سرسوں کا ساگ Nature has enriched the Mustard greens with many vitamins like A, C, & K and many other micro nutrients. It also contains sufficient amount of Calcium, Magnesium, Selenium, Fiber & Magnese (1,2). Its health benefits are many especially for eyes and heart health. It also increases immune system and contain anticancer properties. Let us have a look of its making/preparation or cooking in MHK’s own style. We are going to cook it in simple, easy and village style to add an interesting main course meal dish: Ingredients: Sarson Ka Saag (Mustard Green): 3 (Gathyan) Bunches Palak (Spinach): 2 Gathyan (Bales) Hara Dhanya (Green Coriander): 1 Gathe (Bale) Payyaz (Onion): 1 X (Roughly Chopped) Hari Mirch (Green Chili): 8~10X (Roughly Chopped) Lahsan (Garlic): 1X Namak (Salt): 1 Table Spoon Procedure: Step-1: Pour all these ingredients in cooking pot along with 2~3 Glass of water and place it on stove initially at hig