Mother's Healthy Kitchen

KASHMIRI DAAL CHAAWAL Although it is a popular dish among the different countries of Latin America like Brazil, Colombia etc but in the sub continent, as depicted from the name it is a very much popular dish of Kashmir. Its combination is of boiled rice with Red Beans. It is a very simple but delicious main course meal dish with full of energy and nutrients. Red beans are a rich source of potassium, iron, phosphorus and many other vitamins where as boiled rice are a source of fiber, calories and proteins etc.          Due to above mentioned nutrients it is very much helpful in preventing heart diseases and very much useful for diabetic patients. As it is a main course meal therefore it is eaten at large around the world. Perhaps rice is the most eaten food item of the world and another quality of it has low glycemic-index that is why person fell full well before the saturation so he eat less other food items. To prepare this simple and delicious meal following is required: Ingredients

P ea ch is a very popular and delicious fruit of summer season and gives very refreshing and bouncing feelings. For the s ake of knowledge it is a national fruit of Afghanistan. It is a rich source of different nutrients and antioxidants from skin to pulp. Nature has filled it with many minerals, different types of Vitamins especially Vitamin E, fiber and many more. These nutrients are very much helpful in:- a. Improved digestion b. I mproved Cardiac (Heart) health  c. Skin care & protection d. Improved immunity system e. Prevention from many types of cancers f.   Reduction in Allergy symptoms. g. Very useful for sugar/diabetic patients           Peach can be utilized in many different ways. Normally people love to eat it's pulp including skin but more popular is in liquid form with different combinations. Mother's Healthy Kitchen (MHK) is going to  tell about three different combinations:- 1. Peach Juice 2. Peach Milk Shake 3. Peach Slush          Now let us see