Orange juice is a healthy and energetic drink. According to Wikipedia “A cup serving of raw, fresh orange juice, amounting to 248 grams or 8 ounces, has 124 mg of vitamin C (100% RDI). It has 20.8 g of sugars, 112 Calories and almost 26 grams of carbohydrates. It also supplies potassium, thiamin, and folate”. Its health benefits are doubled if it is used on empty stomach right early in the morning, before and just after exercise or with some vegetable dishes. Remember it should be used within two hours after extraction.
Same as Guava has many benefits of its own type as it is not only delicious but also keep us hydrated. It has more than four times of vitamin “C” as compared to Orange. It is very useful for our digestive system and acts as a normal purgative as it has a reasonable amount of fiber.
Its juice is a very simple recipe and here we are going to display it with alternative solutions in such a manner that everyone could made it easily. It is made from very limited ingredients and of course, as depicted from the name apple is the key ingredient. Now let’s see what the required ingredients are and how to make this simple, easy, quick and delicious/tasty recipe in our kitchen at home.
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Ingredients:
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1. Orange (مالٹا): 3X (peeled and cut in small pieces)
2. Guava (): 3X (Washed & cut in cubes)
3. Water (پانی) : 1/2 Cup
4. Sugar (چینی) : 3 Table Spoon (or as per taste)
5. Black Salt (کالا نمک) : 1/2 Tea Spoon
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Procedure:
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Step-1: Pour the orange & Guava pieces, water, sugar, salt & black pepper one by one in the juicer jug and blend them.
Step-2: Strain the whole blended puree to purify it from impurities.
Step-3: Now finally
pour the juice liquid to serve accordingly.
For detailed recipe please click on the link given below:
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